Mental Health Awareness Week 2023

  Sej Pancholi  |   16th May 2023 |   5 mins

Mental health is a crucial aspect of our overall well-being and quality of life. It encompasses our emotional, psychological and social well-being. As a result, it plays a highly influential role in how we think, feel and behave in our daily lives. Given its importance, it is crucial to recognise the significance of actively taking steps to maintain good health. Good mental health is essential in helping us cope with stress, form meaningful relationships, work productively, and help us maintain a positive outlook on life.

Alternatively, poor mental health can have devasting consequences on an individual’s overall well-being. This can often lead to a multitude of challenges including anxiety, depression, substance abuse, relationship problems and suicidal tendencies. These heart-wrenching outcomes underscore the importance of mental health and the effect it can have.

Therefore, taking care of our mental health is crucial for our overall health and well-being. Although it is never as straightforward as it may seem, it is important to recognise signs of mental health problems and even though it may seem hard, take those first steps and seek help when you feel you are ready. Remember, it is a demonstration of resilience and a sign of strength to seek help and there is no shame in reaching out when you need it. As the conversation around mental health becomes more open and accepting, it fosters an environment where individuals can feel supported and empowered to prioritise their mental health without fear of judgement and discrimination.

There are several ways to seek help:

1. Talk to someone – Talking and opening up to a trusted friend, family member or a work colleague can help to provide you a safe and supportive space for you to express both yourself & your feelings.
2. Contact a helpline – Helplines provide you with access to immediate, non-judgemental and confidential support, by trained professionals.
3. Consult your GP. Your GP is there to help you with your overall wellbeing, which includes BOTH your physical and mental health. Your GP will listen to you, and offer professional support and advice without judgement, whilst also directing you to other avenues of further support.

Looking after our mental health is a lifelong process, which necessitates consistent effort and attention, similar to how physical health necessitates regular exercise and a healthy diet. Developing mental resilience over time, cultivating healthy coping mechanisms and fostering a supportive environment that promotes positive mental health, is part of the life-long process. Life can be unpredictable, offering up challenges and setbacks along the way, which can further impact and setback our mental health. Thus, the importance of prioritising self-care and seeking help when needed is critical.